Dr. Rebeka Falkner | Natural Health Acupuncture & Chiropractic


9:30am – 5:00pm

Mon, Tue, Wed & Fri
Thurs. 1:00pm- 6:00pm

2045 S. VINEYARD AVE. SUITE #139 MESA AZ 85210

Our Clinic

Natural Health Acupuncture & Chiropractic

Pain can begin when we least expect it; from sports injuries to auto or work-related accidents to the wear and tear that everyday life can have on our bodies. No matter how your pain started, Dr. Falkner can help. Dr. Falkner takes the time to perform a full history and detailed physical exam to find the cause of your pain. By finding the cause she then develops a treatment plan specifically catered to you to help get you back on track. No one should have to live with pain.


25 years experience in acupuncture, chiropractic, nutrition and physiotherapy. Dr. Falkner’s approach is holistic and includes the whole body. She sees people of all ages: infants, children, teens and adults. Combining several modalities allows for a broader scope of conditions treated: from digestive disorders, allergies, headaches, low energy, weight loss, to athletic injuries, TMJ dysfunction and orthotic therapy to name a few. Dr. Falkner transforms people’s health, energy and vitality for life.

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MESA AZ 85210
PHONE: 480-815-8663

Mon, Tue, Wed & Fri: 9:30 am – 5:00 pm
Thurs: 1:00 pm – 6:00 pm
Sat & Sun: Closed

Acupuncture at Dr. Rebeka Falkner | Natural Health Acupuncture & Chiropractic


Acupuncture as a Treatment For Insomnia

Insomnia is a common condition affecting 30-40% of adults in a given year. Insomnia refers to a condition where one has a difficult time falling asleep or staying asleep. The common treatment for insomnia is prescription hypnotic medication. Although the medication will help one fall asleep faster they distort sleep patterns. There are four stages of sleep that we cycle through several times as we sleep. Stage 4 is known as the restorative sleep. If you do not get enough of stage 4 sleep you can wake up the next day still feeling tired. Hypnotics allow us to fall asleep quickly but they decrease the time spent in stage 4 sleep. Also, hypnotic medication can be addictive.

Before tying medication here are some sleep guidelines you should try: Do not drink caffeine within 6 hours of bed time, avoid smoking close to bedtime (better yet avoid smoking all together, see acupuncture and smoking cessation), if you take naps try to do so at the same time every day, go to bed only when you are sleepy, establish a relaxing pre-sleep rituals such as a bath or reading before bed, exercise regularly, and try to maintain a regular schedule (eating, taking medication, doing chores etc.)

In addition to practicing the above guidelines for good sleep hygiene complementary and alternative medicine (CAM) treatments have been utilized to help with insomnia. One type of CAM treatment that has shown to help with insomnia is acupuncture. Acupuncture is a Traditional Chinese Medicine technique that involves the insertion of sterile, thin needles into specific parts of the body. Studies show that acupuncture has been shown to increase the body’s natural production of Melatonin. Melatonin is a hormone that regulates our body’s circadian rhythm (biological clock). Our body’s biological clock plays a vital role in when we go to sleep and when we wake up. Research also shows that acupuncture can improve sleep quality and duration. Below is some additional information regarding acupuncture and insomnia.

To schedule an appointment call Natural Health Chiropractic at (480) 815-8663

We accept most major medical insurances including the following:

*Affordable Cash prices are also available.

Donald O. - Mesa, AZ Just had the best massage and chiropractic experience in Mesa, near Tempe. I was referred by a friend and I so appreciated it. I was feeling some real tension in my neck and upper back pain. After consulting with Dr. Rebecca, she got to know me and my daily routine of doing things. She made some recommendations to help and then proceeded to help with some things she can do to help with the pain. Needless to say, I felt amazing after my neck and back pain treatment. Thanks again.
Moses S. - Tempe, AZ Dr. Falkner is great. I initially reached out to her because I have knee problems and my ortho wanted to inject cortisone and then gel into my joint, basically invasive symptom treatment. I was interested in exploring other options, and I am so glad I did. What I realized once I sat down with Dr. Falkner, is that she is a great listener and has a holistic view of health.
Tom S - Gilbert, AZ Threw out my lower back. Called Dr. Falkner and she was kind enough to fit me in for acupuncture and fixed me up real good. Great bedside manners and just a real compassionate professional.

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